365 days of Yoga Challenge | day 19 and 20

EN: Hello my yogalovers!  For this month I decided practise yoga for arms strength and core building.  It's Important to have strength in your core - you will be really surprised how it can change your future of practising new yoga poses. So let's get started!  

Yesterday I had chill day. But don't forget to stretch your muscles trough these kind of days, especially in mornings - your body will thank your later - during day. Couple minutes of stretching and you are energized for hours. And also focus on breathing it can change everything.

19th day of Y.CH.


Morning: leg stretching

20th day of Y.CH.


Night: Build Strength Evenly | Core building routine

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