I totally forgot write post about last week so this article is about my 3 days of yoga. I had lot of time on afternoom a practice shoulder strengh - i think that it is basis for greater progress.
14th day of Y.CH.
29/September/15Afternoon: Shoulder strength
15th day of Y.CH.
30/September/15Evening: Shoulder strength
16th day of Y.CH.
1/October/15Night: downward dog -> plank pose -> low lunge pose -> downward dog -> tree pose -> greeting pose
image source: pinterest