365 days of Yoga Challenge | day 14, 15, 16

I totally forgot write post about last week so this article is about my 3 days of yoga. I had lot of time on afternoom  a practice shoulder strengh - i think that it is basis for greater progress. 

14th day of Y.CH.


Afternoon:  Shoulder strength

15th day of Y.CH.


Evening: Shoulder strength

16th day of Y.CH.


Night: downward dog -> plank pose ->  low lunge pose -> downward dog -> tree pose -> greeting pose

image source:  pinterest

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Thank you for message ! :)