Morning Yoga

Morning Yoga

Perfect time for yoga is morning. This start of day help you feel fresher and relaxed. You can practise it in your bed or yoga mat. This easy calm exercise is great soon as you wake up. Let'sdf start!

 photo knee-press-pose-aestaste-blog_zps1i7e3mru.png

In each pose stay breathing about 3-5 times. Long inhales and easy exhales.

 photo yoga-aestaste_zpstqcim0xa.png

 photo camel-pose-aestaste-yga_zpscppckeft.png

In final pose calms your mind and breathing.

 photo childs-pose-yoga_zpsgpzriu7e.png

Post a Comment

Thank you for message ! :)