Would you like to find your limits ? Or just you want try strengthening poses?
Let's follow my 7th day of yoga. But first find your ideal time for yoga. Great is, when you practice yoga also at mornings for fresh start your day. And second time when you will tried more exercises and tried some new poses. For me is great time at night before my shower about 10-11pm . When you practice yoga?
Today I began with shoulder from 21minits of this yoga video