Why I want to start with yoga ?
My dream was/is to be really good in yoga for couple of reasons : better balance when I am dancing, be flexible, do
Where and when am I practising it?
I started at home - and yes started - because I tried do yoga every day, but after week my "try" was gone. So I practice yoga in my room - at morning, afternoon or evening (love exercise at evenings or nights )
What I need for yoga ?
First main thing is yoga mat - if you don't have i
1th day of Y.CH.
Evening - run (beginner)
Night - Yoga for better sleep