365 days of Yoga Challenge | day 12 and 13

Today is Happy-Lazy-Monday!  At school I get mark 3 from history ..ughhh. Hah I end school with "3"style!  Well, finnaly I could write a post and it's evening!  Time is going really fast. I am thinking more abut my shoulder to make them stronger-  this is thing that I want to achieve. Wish me luck!

Dnes bol pre mňa lenivý pondelok. Ráno som do školy ani nechcela zájsť, možno kvôli písomke a skúšaniam.. nakoniec z písomky mám asi najlepší pocit - že tentokrát som to nedokašlala "hurá"!
Nakoniec som skončila záver dnešnej školy s 3 z dejepisu - tak to dopadne keď si to ani nepozriete a viete že bude skúšať celú hodinu. Takže konečne som sa dostala aj ku písaniu tohto článku - znova som trošku pozabudla zaznameať včerajší challenge deň, ktorý bol v skutku biedny.
No, ale teraz myslím len na to, s čím ďalej pracovať. Najviac túžim po silnejších rukách, takže preto to dnešné cvičko! Držte palce!

12th day of Y.CH.

27/September/15

Afternoom:  downward dog -> plank pose ->  low lunge pose -> downward dog -> tree pose -> greeting pose

13th day of Y.CH.

28/September/15

Afternoom : Shoulder strength

Light Mood



 Summer and hats are the best combination for photos as these! Love black and white, and square photos. Some selfies,wich were made by my camera. For more my photographs follow me on flickr

Leto s klobúkmi je vždy to pravé zladenie.  A fotky tohto typu sú moja klasika alebo by som ich skôr nazvala selfíčka - ostrý tieň, pleť, a tvár a nejaké tie črty postavy. 
Pre viac mojich fotiek kukni na flicker





Morning Yoga

Morning Yoga

Perfect time for yoga is morning. This start of day help you feel fresher and relaxed. You can practise it in your bed or yoga mat. This easy calm exercise is great soon as you wake up. Let'sdf start!

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In each pose stay breathing about 3-5 times. Long inhales and easy exhales.

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In final pose calms your mind and breathing.

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365 days of Yoga Challenge | day 11

Today I wanted try full 50min of balance yoga exercise. And also I tried some handstands

11th day of Y.CH.

26/August/15

Evening: Balance yoga

365 days of Yoga Challenge | day 9 and 10

Thursday I end latest 20-30min of  my evening routine exercise.This exercise is really good for more power and balance to  your body. And on Friday I had only dance lesson.

9th day of Y.CH.

24/September/15

Evening: Balanced yoga (latest 20-30min)

10th day of Y.CH.

25/September/15

Evening: dance lesson

365 days of Yoga Challenge | day 8


It's one week on this blog like #yogaeverydamnday!  And I am happy to share my next days with this challenge. Only 51 weeks to my goal! Wish me luck :D

8th day of Y.CH.

23/September/15

Evening: Balanced yoga (first 16min)

365 days of Yoga Challenge | day 7




Would you like to find your limits ?  Or just you want try strengthening poses?
Let's follow my 7th day of yoga. But first find your ideal time for yoga. Great is, when you practice yoga also at mornings for fresh start your day. And second time when you will tried more exercises and tried some new poses. For me is great time at night before my shower about 10-11pm . When you practice yoga?
.
Today I began with shoulder from 21minits of this yoga video

7th day of Y.CH.

22/September/15

Evening : Balanced yoga (from 21min.)

365 days of Yoga Challenge | day 5 and 6



These last days when I am doing yoga I feel stronger. I can see it and I can feel it. Everyday yoga is changing me to have more and more  power in my arms, legs ..(all body).

5th day of Y.CH.

20/September/15


Evening: Some stretching pose for better sleep

6th day of Y.CH.

21/September/15

Evening: 21min of  Yoga balance workout

image source - pinterest

Photography | How to reach goals




When I was thinking why I want DSLR Camera - were couple of reasons. For example I wanted better and quality photos for my handmade product, also for outfit photos...
But now, when I really own my own dslr (almost year) I've been and I am realizing, that not only products, blog photos are important for me, but some more creative photoshoots I really love about this Thing. I am trying understand this machine how to do the best for better the best! -/maybe it doesn't sense, but for me does/

And how to reach your dream goal ?!
I wanted camera for couple of years, one year I was sad when I didn't get it for Christmas or Bday. But now I know, it wasn't right time for it! Everything has the right time, So W A I T !
I'm proud of myself that I earn money for this not cheap matter.

Did your reach some of your big goals ?
in this photo is myself -  thanks Bara for shoot

365 days of Yoga Challenge | day 3 and 4


These days I practised yoga like other days before. So here is short yoga-diary from these two days .

3th day of Y.CH.

18/September/15

Evening: Without  yoga only dance lesson

4th day of Y.CH.

19/September/15

Morning: dance  lesson

365 days of Yoga Challenge | Day 2




Easy Yoga for tired body;
Hard day? If you want  great easy-relaxation exercise this yoga with Tara Stiles is right option! Tara is popular "Yoga Rebel" and she is my favourite one. Her videos have friendly way to practise yoga and they are great for beginners, so with her everyone can begin it right now at home.

2th day of Y.CH.

17/September/15

After all day = Evening : Warm up | Building Balance


Autumn Fashion Essentials


Autumn is one of my favourite season, because in this time I feel cosy and in the evening I have lot's of time for myself - have a bubble bath, lot's of candles in room, rainy weather - perfect for cup of tea or chocolate, reading book or watching favourite TV serial.
But also go to shop and get some new autumn essentials ! Here is my list with couple of them.

1. HATS - are my favourite accessors, it makes outfit more interesting and fresh.

2.  SCARVES - when is cold outside is good for warm up and also perfect for refreshing boring outfit

3.  Gloves - I think this is useful thing for A/W  and is really chic, so buy some ! 

What are your Autumn fashion essentials ? 

365 days of YOGA CHALLENGE | Day 1

Starting something that make you feel good - is good /haha/. So let's go and start with me this journey: 365 DAY YOGA CHALLENGE ! Yoga will be one of main topic on this blog. I want document every day of  yoga practising. You are welcome to start yogadiary with me ;).

Why I want to start with yoga ?
My dream was/is to be really good in yoga for couple of reasons : better balance when I am dancing, be flexible, do impossible things, be strong, be proud of myself....

Where and when am I practising it?
I started at home - and yes started - because I tried do yoga every day, but after week my "try" was gone. So I  practice yoga in my room - at morning, afternoon or evening (love exercise at evenings or nights

What I need for yoga ?
First main thing is yoga mat - if you don't have i


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1th day of Y.CH.

16/September/15


Evening - run (beginner)
Night - Yoga for better sleep

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